Weigh In record (no journal entry) for 20 May 2011
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168.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2011:
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2171 kcal
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Fat: 81.48g | Prot: 185.49g | Carb: 190.58g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pink Grapefruit Juice, Goats Cheese (Soft), Egg White, Asparagus, Basil, Scallions or Spring Onions, Portabella Mushrooms, Dried Chia Seeds, Coffee (Brewed From Grounds). Lunch: Lemon Juice, Chicken Breast (Skin Not Eaten), Organic Baby Spinach, Spring Mix, Grape Tomatoes. Dinner: Unsweetened Iced Tea, Red Delicious Apples, Strawberries, Navels Oranges, Blackberries, Raspberries, Zucchini, yellow squash, brussels sprouts, pork chops. Snacks/Other: Fuji Apples, Muscle Milk Chocolate. more...
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2166 kcal
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Activities & Exercise:
Robert Kennedy Fitness - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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