Weigh In record (no journal entry) for 04 July 2022
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94.8 lb
Lost so far: 3.1 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1294 kcal
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Fat: 43.05g | Prot: 150.77g | Carb: 75.83g.
Breakfast: 義美 義美無加糖豆奶, 水煮蛋, Costco 科克蘭零脂希臘式優格. Lunch: 統一 瑞穗全脂鮮乳, 21Plus 桃木燻雞胸. Dinner: 家樂福 冷凍鯛魚片, 義美 義美無加糖豆奶, 大漢 超嫩豆腐, 青江菜. Snacks/Other: 全聯 玉米筍, 蘋果. more...
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losing 2.3 lb a week
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