Weigh In record (no journal entry) for 20 May 2011
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199.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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3077 kcal
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Fat: 112.19g | Prot: 204.06g | Carb: 225.77g.
Breakfast: Shredded Mozzarella Cheese, Scrambled Egg , Multi-Grain Flour Tortillas. Lunch: Apple Pecan Chicken Salad. Dinner: 14" Large Supreme Pan Pizza. Snacks/Other: Light Beer, Bloody Mary, Martini, Myoplex Original, Protein Powder (100% Whey Protein), 1% Fat Milk, Orange Juice . more...
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3083 kcal
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Activities & Exercise:
Desk Work - 8 hours, Badminton - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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