Weigh In record (no journal entry) for 03 July 2022
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207.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1969 kcal
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Fat: 76.42g | Prot: 112.47g | Carb: 220.73g.
Breakfast: Kellogg's Special K Protein Cereal, Post Honey Bunches of Oats with Almonds, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Mama Cozzi's Pizza Kitchen Original Thin Supreme Pizza. Dinner: Great Value Premium Thin Sliced Black Forest Ham, Great Value Light Mayonnaise, L'oven Fresh Honey Wheat Bread. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Trail Mix Chewy Granola Bars - Dark Chocolate Cherry, Chocolate Covered Ice Cream Bar or Stick, Vitafusion Calcium Gummy Vitamins. more...
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losing 0.3 lb a week
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