bitwobbly's Journal, 03 July 2022

199.5 lb Lost so far: 9.9 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 57.96g | Prot: 52.84g | Carb: 227.83g.   Lunch: Bertolli Olive Oil Spread, Warburtons Seeded Batch (Large), Heinz Baked Beans . Dinner: Fried Egg with Fat, Asda Spicy Bean Burger, Warburtons Seeded Batch (Large). Snacks/Other: Leffe Blonde Beer, Warburtons Seeded Batch (Large), Hula Hoops Original (25g), Walkers French Fries (20g). more...

2870 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...