MMDuff10's Journal, 20 May 2011

168.8 lb Lost so far: 22.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

343 kcal

Fat: 27.45g | Prot: 19.95g | Carb: 3.10g.   Breakfast: Fried Egg, Bacon, Splenda with Fiber. more...

2406 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...