sticktothegoal's Journal, 20 May 2011

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Weigh In record (no journal entry) for 20 May 2011

133.4 lb Lost so far: 0 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:

1243 kcal

Fat: 49.82g | Prot: 56.13g | Carb: 152.83g. Dinner: asian vegetable, fruit , oil, rice, bamboo shoots, pork. Snacks/Other: coffee, milk . more...

1728 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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sticktothegoal's Journal, 20 May 2011

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