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Day 160 (10)
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135.1 lb
Lost so far: 29.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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909 kcal
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Fat: 27.85g | Prot: 32.65g | Carb: 181.00g.
Breakfast: Blueberries , Raspberries , The Laughing Cow Medium Fat Cheese Spread, Woolworths Rice Crackers Cheese Flavoured. Lunch: Potato Bread. Dinner: Checkers Beef Lasagne. Snacks/Other: Ice Cream, Hermes Mini Mallow Cones, Chocolate Wafers. more...
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gaining 0.8 lb a week
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