Weigh In record (no journal entry) for 04 July 2022
|
134.3 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2022:
|
852 kcal
|
Fat: 30.25g | Prot: 30.10g | Carb: 108.52g.
Breakfast: Ceres LSA, Sanitarium Weet-Bix, Fresh 'N Fruity Vanilla Bean Yoghurt, Coffee with Skim Milk. Lunch: Mainland Smoked Cheese Slices, Arnott's Vita Weat Cracked Pepper , Fruit Toast. Dinner: Olivani Lite Margarine, Molenberg Original Sandwich Bread, Weight Watchers Baked Beans in Tomato Sauce. Snacks/Other: Signature Range Roasted Almonds Unsalted, Whittaker's 86% Cocoa Ghana Extra Dark Chocolate. more...
|
|
1707 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 56 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mist1234's weight history
|