Weigh In record (no journal entry) for 03 July 2022
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246.9 lb
Lost so far: 132.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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777 kcal
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Fat: 19.24g | Prot: 40.75g | Carb: 101.80g.
Breakfast: Nutrex Muscle Infusion 100% Whey Protein, Amendoim, Banana Nanica. Lunch: Farinha Aveia, Liv Up Panqueca de Aveia, Banana e Canela, Maçã, Ovo. more...
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gaining 0.6 lb a week
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viniciusisepan's weight history
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