janetofnq's Journal, 26 August 2014

181.9 lb Lost so far: 0.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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514 kcal

Fat: 26.19g | Prot: 17.47g | Carb: 62.14g.   Breakfast: Plain Yoghurt (Whole Milk), Strawberries, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Regular Mayonnaise, Shallots, Cucumber (with Peel), Red Tomatoes, Lettuce, Green Tea. Dinner: Western Star Original Spreadable Butter, Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking), Capsicum, Red Tomatoes, Green String Beans. more...

2356 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...