Weigh In record (no journal entry) for 20 May 2011
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1163 kcal
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Fat: 45.25g | Prot: 54.15g | Carb: 135.29g.
Breakfast: Fried Egg without Fat. Lunch: chicken soup, bread roll. Dinner: pancakes, Tortilla Corn Chips, Lowfat Cheddar or Colby Cheese, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, White Bread. Snacks/Other: chocolate , Apples. more...
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2760 kcal
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Activities & Exercise:
Housework - 1 hour and 37 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 23 minutes, Desk Work - 8 hours and 50 minutes. more...
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steady weight
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