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13.8% grasa
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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2536 kcal
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Fat: 91.40g | Prot: 141.60g | Carb: 290.84g.
Breakfast: Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Huevo Revuelto, Selecta Harina con Polvos de Hornear. Lunch: Barilla Pomodoro Italiano Basilico, Verduras Salteadas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Betarraga, Verduras Salteadas, Super Cerdo Pulpa de Cerdo, Puré de Papas (Leche Entera y Mantequilla Adicionada), Garbanzos Cocidos, Cuisine & Co Aceite de Oliva Extra Virgen, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea. Snacks/Other: Great Value Maple Creme Cookies, Natur Natur de Maiz. more...
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losing 1.5 lb a week
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