Weigh In record (no journal entry) for 01 July 2022
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203.0 lb
Lost so far: 15.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1105 kcal
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Fat: 44.31g | Prot: 92.33g | Carb: 87.28g.
Breakfast: 2% Fat Milk, True Nutrition Whey Protein Isolate Cold Filtration . Lunch: Beef Stew. Dinner: Beef Stew. Snacks/Other: Huel Ready-to-Drink Chocolate V1.0. more...
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losing 15.3 lb a week
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krisablishment's weight history
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