Robsown's Journal, 26 August 2014

184.3 lb Lost so far: 6.6 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 82.37g | Prot: 94.08g | Carb: 148.00g.   Breakfast: Ina Paarman's Mushroom Sauce, Apples, Honey, Milk (2% Lowfat with Added Vitamin A), Clover Cream, Greek Yoghurt. Lunch: Chicken Sandwich. Dinner: Chicken Light Meat and Skin. Snacks/Other: Castle Lite, Baumann's Lemon Creams. more...

2137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...