Weigh In record (no journal entry) for 20 May 2011
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1488 kcal
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Fat: 68.42g | Prot: 103.73g | Carb: 116.14g.
Breakfast: Super Advanced Whey Protein - Vanilla, Banana. Lunch: Hard-Boiled Egg , Natural Mozzarella String Cheese, Sensations Sundried Tomato & Basil Tuna Medley , Veggie Tray. Snacks/Other: Chocolate Chip Cannolis, Smokehouse Almonds, Chocolate Milk (Lowfat) , Nonfat Greek Yogurt - Honey (Kroger). more...
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2656 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...
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steady weight
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