Weigh In record (no journal entry) for 03 July 2022
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228.4 lb
Lost so far: 4.1 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1330 kcal
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Fat: 68.07g | Prot: 49.51g | Carb: 136.16g.
Breakfast: Organic Valley Organic Salted Butter, Udi's Gluten Free Blueberry Muffin, Nutrimed Protein Shake - Berry Creme, Coffee (Brewed From Grounds), Cinnamon, Spectrum Organic Coconut Oil, Ginger (Ground). Lunch: Organic Valley Organic Salted Butter, Wegmans Corn on the Cob, Cauliflower Rice, Grilled Chicken. Dinner: Philadelphia Original Cream Cheese, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . Snacks/Other: Kellogg's Rice Krispies Treats (37g). more...
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losing 9.1 lb a week
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