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karensue73
Journal
28 Jul 09
karensue73's Journal, 28 July 2009
karensue73's Profile
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I know I shouldn't weigh in too often, but I couldn't help it! LOL
and....
Yes, I know, shouldn't have had 3 slices of pizza. Next time I'll have them make it with sausage on 3/4 of it instead of half!!!!
255.0 lb
Lost so far:
5.0 lb
.
Still to go:
125.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 July 2009:
1803 kcal
Fat: 60.40g | Prot: 65.50g | Carb: 262.40g.
Breakfast:
fiber one.
Lunch:
mcdonalds fruit, mcdonalds barbeque, McDonalds chicken mcnuggets.
Dinner:
Garden Pizza .
Snacks/Other:
banana.
more...
3528 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 5 hours, Housework - 1 hour.
more...
losing 17.5 lb a week
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