Weigh In record (no journal entry) for 26 August 2014
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237.7 lb
Lost so far: 24.1 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1910 kcal
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Fat: 157.03g | Prot: 103.60g | Carb: 30.20g.
Breakfast: Coffee Bullet Proof - Coffee, Coconut Oil & Butter, Fried Egg, Baby Spinach, PnP Streaky Bacon, Red Tomatoes (Cooked), Avocados, Butter. Dinner: Butter, Minced Garlic, Cheddar Cheese, Cooked Green Cabbage (Fat Added in Cooking), Zucchini, Beef Meatballs. Snacks/Other: Macadamia Nuts, Biltong, Water (Bottled). more...
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losing 13.1 lb a week
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Lydia Schoeman's weight history
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