Weigh In record (no journal entry) for 03 July 2022
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294.8 lb
Lost so far: 25.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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414 kcal
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Fat: 10.41g | Prot: 18.91g | Carb: 64.07g.
Lunch: Watermelon , Grapes. Dinner: Meatless Lasagna. more...
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gaining 1.4 lb a week
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amber grifford's weight history
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