Weigh In record (no journal entry) for 03 July 2022
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158.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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2588 kcal
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Fat: 46.11g | Prot: 194.42g | Carb: 251.91g.
Breakfast: Trader Joe's Cha Siu Bao Chinese Style Pork Buns, Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Rosarita Salsa Verde, Tortilla Corn Chips, Mission 8" Flour Soft Taco (10 ct), Onions , Green Peppers , Perdue Grilled Chicken Breast Strips, Spanish Rice. Dinner: Samuel Adams Hefeweizen Beer, Vodka, Red Bull Red Bull (8.4 oz), Mashed Potato, Beef Steak, Baked or Broiled Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 2.2 lb a week
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