Weigh In record (no journal entry) for 03 July 2022
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111.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1483 kcal
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Fat: 65.17g | Prot: 76.19g | Carb: 157.95g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Great Range Ground Bison, Peach Pie , Sweet Pickle Relish , Udi's Gluten Free Hamburger Bun, Trader Joe's Old Fashioned Potato Salad. Dinner: Boar's Head Havarti Cheese, Apricots, Chicken Breast, Mixed Salad Greens. Snacks/Other: Orange Juice, Coffee, Iced Coffee, Souper Salad Sunflower Seeds. more...
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gaining 2.8 lb a week
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