Weigh In record (no journal entry) for 20 May 2011
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191.8 lb
Lost so far: 31.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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2928 kcal
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Fat: 88.18g | Prot: 222.03g | Carb: 92.33g.
Breakfast: Lemon Juice , Grapefruit, Egg. Lunch: Mixed Salad Greens, Crayfish (Crawfish). Dinner: White Table Wine, Plain or Buttermilk Biscuits, Cheddar Cheese, Strawberries, Mixed Salad Greens, Chicken Breast. more...
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losing 1.4 lb a week
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