Weigh In record (no journal entry) for 03 July 2022
|
245.9 lb
Lost so far: 39.1 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2022:
|
481 kcal
|
Fat: 19.24g | Prot: 51.69g | Carb: 26.50g.
Lunch: Oeuf sur le Plat sans Matière Grasse, Asperge Cuite (à Partir de Frais), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Champignons, Saputo Fetos, Steak de Boeuf (Maigre Mangé Seulement), Bon Matin Pain 12 Céréales . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cynthia152021's weight history
|