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Yay, another pound!
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167.2 lb
Lost so far: 13.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1163 kcal
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Fat: 40.28g | Prot: 34.20g | Carb: 121.36g.
Breakfast: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Priano Cheese Ravioli. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Plain or Buttermilk Biscuits, Tyson Foods Beef Stew with Vegetables. Snacks/Other: Coors George Killian's Irish Red. more...
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losing 2.6 lb a week
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