Weigh In record (no journal entry) for 20 May 2011
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161.4 lb
Lost so far: 4.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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671 kcal
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Fat: 16.84g | Prot: 47.22g | Carb: 82.97g.
Breakfast: Nutty Crunch Muesli, Fat Free Bulgarian Yogurt. Snacks/Other: Italian Bread, Smoked Chicken Breasts, Ouma Traditional Buttermilk Rusk. more...
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gaining 1.5 lb a week
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