Weigh In record (no journal entry) for 03 July 2022
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200.9 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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2491 kcal
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Fat: 147.57g | Prot: 117.58g | Carb: 188.45g.
Breakfast: Kirkland Signature Shelled Walnuts, Nature's Path Smart Bran, Inno Specialty Foods Almond Fruit Crunch. Lunch: Kirkland Signature Master Carve Ham, Balderson Old Cheddar Cheese, Lettuce, Hero Certified Burgers Ciabatta Bun. Dinner: Tortilla Corn Chips, Lemon Bar Cookie, Sun-Rype Slim - Blueberry Burst, Bonte Donair Meat, Red Tomatoes, Lettuce. Snacks/Other: Tostitos Bite size rounds. more...
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losing 0.4 lb a week
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