Weigh In record (no journal entry) for 19 May 2011
|
194.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2011:
|
1986 kcal
|
Fat: 107.27g | Prot: 69.99g | Carb: 184.94g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Minestrone Soup, Salad. Snacks/Other: Latte Coffee. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
john123's weight history
|