Weigh In record (no journal entry) for 03 July 2022
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188.2 lb
Lost so far: 7.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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2189 kcal
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Fat: 80.50g | Prot: 54.10g | Carb: 338.79g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Gatorade Thirst Quencher Lemon-Lime (20 oz), Ball Park Hot Dog Bun, Hebrew National Beef Franks. Dinner: Wow Bao Kung Pao Chicken Rice Bowl. Snacks/Other: Apple Pie (Two Crust), Pure Leaf Sweet Tea (18.5 oz), Chiquita Banana, Starbucks Chocolate Cake Pop, Starbucks Salted Cream Cold Foam Cold Brew (Tall). more...
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2492 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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