Weigh In record (no journal entry) for 03 July 2022
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205.5 lb
Lost so far: 18.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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2539 kcal
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Fat: 98.71g | Prot: 241.34g | Carb: 163.92g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Tea (Brewed), Coffee, Naturegg Eggs, Friendly Farms Protein Yogurt Vanilla. Lunch: Broccoli , White Rice, Ground Turkey (Cooked). Dinner: Aldi Beef For Carne Picada, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tito's Handmade Vodka, Specially Selected Sea Salt Pita Chips, Vegetable Soup (Home Recipe), Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Two Good Peach Greek Yogurt, Southern Grove Dry Roasted Unsalted Peanuts, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Fiber One 70 Calories Brownie, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.7 lb a week
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