Weigh In record (no journal entry) for 03 July 2022
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174.6 lb
Lost so far: 90.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1961 kcal
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Fat: 33.63g | Prot: 99.20g | Carb: 354.23g.
Breakfast: General Mills Original Cheerios, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: Bananas, Kraft Calorie Wise Catalina, Grape Tomatoes, Cucumber (with Peel), Compliments Garden Salad. Dinner: Bananas, Chicken Drumstick (Skin Eaten), SeaQuest Basa Fillets, No Name California-Style Mixed Vegetables. Snacks/Other: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, McDonald's Coffee (Medium), Coffee-Mate French Vanilla Fat Free Coffee Creamer, Bananas. more...
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2215 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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