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dianemillervuoso
Journal
25 Aug 14
dianemillervuoso's Journal, 25 August 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 25 August 2014
186.6 lb
Lost so far:
22.4 lb
.
Still to go:
51.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2014:
776 kcal
Fat: 49.46g | Prot: 51.92g | Carb: 32.80g.
Breakfast:
Grapes, Scrambled Egg.
Dinner:
Cottage Cheese, Green Giant Steamers Broccoli & Cheese Sauce, Ball Park Beef & Cheese Patty.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder.
more...
2164 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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