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Body fat 37.4
Muscle 23.8
Ketone 0.4 g/L
Waist 83cm
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151.7 lb
Lost so far: 10.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1092 kcal
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Fat: 93.61g | Prot: 45.32g | Carb: 22.31g.
Lunch: Kirkland Signature Olive Oil, Contessa Shrimp, Organic Valley Eggs, Lehigh Valley Dairy Farms Heavy Cream, Food Club Water, Jason's Deli Sprouts, Home made kimchi, 高麗菜, Park Street Deli Boneless Pork Belly. more...
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gaining 4.6 lb a week
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