Weigh In record (no journal entry) for 03 July 2022
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232.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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2656 kcal
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Fat: 130.93g | Prot: 121.48g | Carb: 245.23g.
Breakfast: Potato French Fries, Baked or Fried Coated Chicken Breast with Skin, Coffee with Cream and Sugar. Dinner: 7UP 7UP (16.9 oz), Baked Beans, Potato Salad, Pork Chop, Hotdog. Snacks/Other: Haagen-Dazs Butter Pecan Ice Cream. more...
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losing 4.2 lb a week
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