Weigh In record (no journal entry) for 03 July 2022
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151.8 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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2009 kcal
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Fat: 73.54g | Prot: 132.18g | Carb: 261.56g.
Breakfast: Gala Apples, Wellsley Farms Muenster Cheese, L'oven Fresh Everything Bagel , Fiber One Original Bran Cereal, Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Ground Beef (85% Lean / 15% Fat) , Peach, Kroger Romaine Hearts, Frank's Red Hot Sauce, Dole Green Onion, Heinz Sweet Relish. Dinner: Skinnygirl Balsamic Vinaigrette, Tomatoes, Kroger Romaine Hearts, Cucumber (with Peel) , Kale , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Great Value Pecan Halves, Blueberries , Fiber One Original Bran Cereal, Steamed Dumpling (Filled with Meat Poultry or Seafood), Wegmans London Broil. more...
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losing 5.6 lb a week
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