Weigh In record (no journal entry) for 19 May 2011
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152.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1693 kcal
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Fat: 79.34g | Prot: 74.13g | Carb: 161.99g.
Breakfast: Splenda with Fiber, Chewy Chocolate Chunk Granola Bars. Lunch: Crackers (with Peanut Butter Filling), Banana, Light Creamy French Onion Wedge, Triscuit Thin Crisps Original, Lasagna With Meat Sauce Meal. Dinner: BBQ Sauce, Plain Yogurt, Yellow Summer Squash, Zucchini, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Olive Oil, Baked Potato (Peel Not Eaten), Pork Loin (Country-Style Ribs). Snacks/Other: Superior Rum. more...
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2717 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Standing - 6 hours, Sleeping - 6 hours and 52 minutes, Resting - 3 hours and 29 minutes, Circuit Training - 31 minutes. more...
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losing 4.2 lb a week
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