Weigh In record (no journal entry) for 03 July 2022
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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836 kcal
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Fat: 23.99g | Prot: 41.42g | Carb: 98.63g.
Breakfast: Continente Equilibrio Leite Magro, Continente Peito de Frango em Forno de Lenha, Bimbo Pão Integral, Continente Queijo Flamengo. Dinner: Continente Queijo Flamengo, Continente Peito de Frango em Forno de Lenha, Hellmann's Ketchup 50% Menos Açúcar, Bimbo Pão Integral, Sopa de Legumes. Snacks/Other: Nestlé Chocolate Mars. more...
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gaining 1.5 lb a week
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