Weigh In record (no journal entry) for 03 July 2022
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198.2 lb
Lost so far: 39.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1340 kcal
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Fat: 46.63g | Prot: 79.21g | Carb: 145.62g.
Breakfast: Reduced Fat Latte Coffee, Brooklea Protein Yoghurt Raspberry. Lunch: Tesco Cheese & Onion Sandwich. Dinner: Air Fryer French Fries, Wetherspoon Onion Rings, Asda Chosen By You Spicy Barbecue Chicken Pizza. more...
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gaining 13.9 lb a week
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