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ckworksalot
Journal
24 Apr 14
ckworksalot's Journal, 24 April 2014
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only one workout sinc
e lsst weigh in but stll kept a deficit each day could also be eating out and estimating those cals poorly
228.0 lb
Lost so far:
32.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2014:
3048 kcal
Fat: 126.08g | Prot: 136.12g | Carb: 350.71g.
Breakfast:
Frozen Strawberries, Old Fashioned Oats, Gold Standard 100% Whey - Double Rich Chocolate, Bananas.
Lunch:
Pepperjack Cheese, Tomatoes, 6" Oven Roasted Chicken Breast.
Dinner:
12" Medium Meat Lovers Pan Pizza.
Snacks/Other:
Butter Lover's Microwave Popcorn, Clif Bar - White Chocolate Macadamia Nut, Protein Bars - Caramel Nut.
more...
2552 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
steady weight
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