Weigh In record (no journal entry) for 25 August 2014
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246.7 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1510 kcal
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Fat: 31.93g | Prot: 94.34g | Carb: 230.59g.
Breakfast: Chá Verde, Banana, Muesli (Frutos Secos e Nozes), Mimosa Iogurte Magro. Lunch: Bolo Mármore, Açúcar Granulado, Pescanova Tiras de Pota, Arroz Branco, Pão de Centeio, Café Expresso, Continente Mistura de Legumes a Vapor. Dinner: Tomates Cereja, Peito de Frango, Café Expresso, Bolo Mármore. Snacks/Other: Arroz Branco, Pescanova Tiras de Pota. more...
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gaining 6.4 lb a week
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