Weigh In record (no journal entry) for 03 July 2022
|
158.3 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2022:
|
1210 kcal
|
Fat: 28.09g | Prot: 64.32g | Carb: 184.10g.
Breakfast: Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Decò Fette Biscottate 5 Cereali. Lunch: Pane tipo 00 , Pesca, Pasta Fresca, Carne di Coniglio, Fagiolini Bolliti, Sugo Light fatto in Casa di Carne. Dinner: Pane tipo 00 , Melone, Conad Prosciutto Crudo, Fagiolini Verdi Cotti (da Freschi). Snacks/Other: Algida Cucciolone Mini. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aldo.Ceccobelli's weight history
|