Weigh In record (no journal entry) for 03 July 2022
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109.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1757 kcal
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Fat: 84.11g | Prot: 51.01g | Carb: 187.46g.
Breakfast: Aldi Napolitana de Chocolate, Carrefour Caracola con Pasas, Café con Leche. Lunch: McDonald's Patatas Fritas (Medianas), Burger King Whopper. Snacks/Other: Nescafé Frappélatte. more...
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losing 5.4 lb a week
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shnufi's weight history
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