Weigh In record (no journal entry) for 19 May 2011
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338.6 lb
Lost so far: 11.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2609 kcal
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Fat: 68.38g | Prot: 94.54g | Carb: 360.81g.
Breakfast: Roadhouse Steak Sammie, 100% Orange Juice, Boiled Egg. Lunch: Fresh Buttery Taste Spread, Baked Potato (Peel Eaten), Light Mayonnaise, Blackened Chicken Sandwich. Dinner: Baked Cheddar and Sour Cream Flavored Potato Crisps, BUSH FRESH CROWDER PEAS. Snacks/Other: Light Fat Free Yogurt, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Light Beer, Bananas. more...
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4124 kcal
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Activities & Exercise:
Bicycle - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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dlakey's weight history
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