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A pound down, only like fourty-two more to go! I didn't wake up and go to the gym with Sean this morning like I was supposed to. Waking up five days a week at 6am is hard for me. So instead I slept in and feel great. I'll go walking today on my own, or catch a class at the gym. I'll try again on Thursday to wake up and go but Sean doesn't push me and I know all I have to say is, "No," when he tries to wake me up. Sometimes I do it while I'm still sleeping...
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2009:
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1338 kcal
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Fat: 31.68g | Prot: 54.11g | Carb: 218.59g.
Lunch: Zatarain's Dirty Rice Mix, 93% Ground beef. Dinner: Dark Red Kidney Beans, Rice and Red Beans, Roasted Red Potatoes, Green Beans and Rosemary butter sauce. Snacks/Other: Cherry Coke, Cheez-it Hot and Spicy, milk 1%, Mini. more...
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2489 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 7.0 lb a week
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