asam1033's Journal, 25 August 2014

261.2 lb Lost so far: 2.8 lb.    Still to go: 85.2 lb.    Diet followed N/A.

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1008 kcal

Fat: 23.72g | Prot: 72.64g | Carb: 132.82g.   Breakfast: Frozen Mixed Berries, Lowfat Plain Kefir, Flaxseed Oil. Lunch: Green Peas (Frozen), Guiltless Potato Salad, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Jennie-O Roasted Garlic & Red Pepper Turkey Breast Tenderloin, Asparagus Taragon Salad. Snacks/Other: Smucker's Strawberry Jam, The Greek Gods Nonfat Plain Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4026 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours, Driving - 2 hours, Housework - 2 hours. more...