Weigh In record (no journal entry) for 03 July 2022
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167.1 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1300 kcal
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Fat: 46.08g | Prot: 80.46g | Carb: 136.74g.
Breakfast: AH Versgeperst Sinaasappelsap, Aardbeien, Eierkoek. Lunch: Aardbeien, AH Filet Americain Mager, ERU Smeerkaas Balans 15+, Volkoren Brood. Dinner: McEnnedy Chicken Strips, Langoustine, AH Kersen, Cherrytomaten, AH Geschrapte Worteltjes, Baresa Gevulde Roggeblokjes met Oude Kaas, Milbona Goldessa Light, Aldi Gerookte Noorse Zalm, AH Tortilla Wraps (40g). Snacks/Other: Jumbo Klein Handjevol Cashewnoten . more...
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losing 10.8 lb a week
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