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Been floating around this weight for 2 years - this is the upper limit. Really going to get serious and enter my food here. Going to keep it real and drop 20!
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199.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1022 kcal
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Fat: 47.57g | Prot: 41.25g | Carb: 109.19g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee. Lunch: Pork Chow Mein or Chop Suey with Noodles. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
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gaining 0.2 lb a week
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