Weigh In record (no journal entry) for 25 August 2014
|
170.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2014:
|
1598 kcal
|
Fat: 70.11g | Prot: 79.69g | Carb: 172.88g.
Breakfast: Cornbread (Dry Mix, Prepared), Kellogg's Frosted Mini-Wheats Bite Size - Original, Silk Pure Coconut Coconut Milk - Vanilla. Lunch: Butter, Artisan Fresh French Baguette, Chicken Breast, Dole Snap Peas, Stop & Shop Baby Carrots, Athenos Roasted Garlic Hummus, McDonald's Premium Southwest Salad with Grilled Chicken. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shellroy's weight history
|