Weigh In record (no journal entry) for 03 July 2022
|
121.7 lb
Lost so far: 20.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2022:
|
1738 kcal
|
Fat: 63.66g | Prot: 138.27g | Carb: 146.21g.
Breakfast: Lidl Suomalainen Herukkasekoitus, Kananmuna, Avokado, Foodin Chia-Siemen Luomu, Kananmunan Valkuainen. Lunch: Dovgan Tattarisuurimot, Suola, Pirkka Ohut Kalkkunanfileepihvi, Primadonna Bio Organic Extra Oliiviöliy, Kesäkurpitsa. Dinner: Pirkka Tomaatti, Santa Maria Mausteet BBQ & Grill MESQUITE, Pirkka Ohut Kalkkunanfileepihvi, Pinaatti, Kesäkurpitsa, Rucola-salaatti, Dovgan Tattarisuurimot. Snacks/Other: Lohi, Kurkku. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|