stephjl5's Journal, 25 August 2014

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Weigh In record (no journal entry) for 25 August 2014

179.4 lb Lost so far: 2.0 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2014:

109 kcal

Fat: 0.12g | Prot: 7.70g | Carb: 19.00g. Breakfast: Bolthouse Farms Amazing Mango Fruit Smoothie. Lunch: Albertsons Hard Boiled Egg Whites. more...

1965 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

gaining 7.0 lb a week

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stephjl5's Journal, 25 August 2014

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